Keep Your Cock Hard When It Counts

As a man you want to be able to get an erection and keep an erection for as long as you can. For some men this comes naturally and for others it’s a challenge, but no worries, this is something that you can work on and you can actually keep your erection longer and keep your penis harder than you ever thought possible! Hundreds of men google “how to make my dick harder” every day so if this is you, you are definitely not alone. Watching porn can make men wonder just how these porn stars keep their dicks so hard and last so long and here there are going to be some tips, tricks and even science to help everyone out with this!

Stamina Libido and Size

Your first thought may be that it’s a medical issue and it could be, but it isn’t always. As men age their stamina and libido start to dip and their testosterone production takes a dive as well on occasion. Even younger men can have these issues thanks to other factors in their lives. Everyone has heard of things like erectile dysfunction but just because you can’t keep your dick as hard and as erect as you want it doesn’t mean you have this or anything similar. Sometimes its just a few bad habits that you can fix that will make it way easier to get an erection and keep your penis harder than you have before.

Testosterone levels are going to be the key ingredient in how to get harder erection naturally. Your body already produces testosterone, now its just about bumping those numbers up so you can fuck all day and all night if you wanted to. Even masturbating is going to be better if you can keep your cock harder longer. When you have low testosterone, your muscles may be weaker, and your semen production is going to be lower, plus it will be harder to keep your erection going strong.

A Strong Body Leads To A Stronger Dick

Exercise, reducing the stress in your life and eating a healthier diet is going to be the first steps in building back up that testosterone. The better diet you have and knowing what foods to eat will be an easy switch, understanding what your body physically needs like sleep and relaxation is a lightly harder step but also a good one to make changes in and then, working out is going to be a key in helping your cock out.

Eating healthy foods is the easiest way to boost your testosterone and have a harder erection but some food is going to get you to the point you want to be a lot faster than others.

• Honey: Adding honey to your diet is a good way to get boron. Boron is great for your bones, boosts muscle mass and can accentuate testosterone. Plus adding honey may make your sperm taste better and women are more likely to wallow a load if it tastes sweet.
• Eggs: Start to supplement more eggs in your diet, this can add Vitamin D, for that dick health and helps improve the testosterone levels.
• Nuts like almonds and cashews: these bad boys boost your stamina and testosterone quickly. The zinc is going to help a lot if you are low in zinc. You can check with your doctor or have a blood test done to check out places where you may be low.
• Oats: Oats are a quick and easy meal plus, they limit the estrogen production in your body meaning you could produce more testosterone. You make both estrogen and testosterone in your body naturally but having higher estrogen is going to affect you more negatively.

Eat Right If You Want to Fuck Right

Changing your diet to include testosterone boosting healthy foods is going to be the biggest and first step in how to make your penis harder. There are so many more foods that you can add to your diet that will help get you there even faster but these four are some easy ones to add to your diet right now. The more testosterone you have, the more fuel you have to make your penis harder longer. Now that you have all this fuel, there are harder erection exercises that you can practice working on the actual penis itself. The penis is made up of muscles and nerves, you can feel the muscles when its hard and you can feel all the sensations when you touch it, with so many nerves, touching it is how you can get it hard in the first place but lets take a look at how to keep it hard and try to get it even harder. You have thousands of nerve endings in your penis and even surrounding it. Knowing how to tease and feel those nerve endings, making them more sensitive and knowing how to work them are going to aid you greatly in having and keeping a harder erection.

Masturbating is going to help you get hard and practice staying hard longer. The more sensual you can be when playing with or touching your cock, the easier it will be to stay hard and work the muscles, nerves and blood flow of your penis. Blood flow is important. Your blood flow to your cock is what actually gets it hard. Its kind of like a balloon, there is no bone in a boner, it’s all muscle that gets engorged with blood and swells up. Penis strengthening is like a work out. When you first start you may want to cum really fast and that’s okay, but the longer you can put it off the more blood flow will be going to your cock. You can continue to edge yourself, which is almost orgasming and then relaxing over and over, until you can double the time from the first time you practiced. Edging is a process, but it can be a lot of fun in just a few simple steps.

• Pick out your favorite porn or whatever gets you hard: setting up your masturbation material makes edging go a lot smoother
• Start to masturbate and then stop: get yourself really close, almost to the point you’re about to cum and then relax completely and let yourself go soft. This is going to work on penis strength as well as lasting longer.
• Continue the start stop step for as long as you can: You will most likely go too far and cum. That’s totally cool, just try to last even longer the next time and so on.

Blow Off Some Steam Masturbating Often

You can stimulate yourself in a lot of different want to edge and work on penis strength. Read erotica, watch porn, think about fucking your favorite model and keep teasing yourself, working up your stamina and staying harder longer and longer. There are actually different types of erections that you can have! The most common erection that men are going to get is the reflexogenic, it’s the erection you get when you’re touching yourself or someone else is touching your cock. There is the psychogenic one which comes from just thinking about sex and you get hard without touching your penis and then there is the erections you get in your sleep. All are normal erections and are a sign of a healthy penis!

Back to penis workouts, you can even do this penis strengthening work throughout the day, think about something sexy, get hard and then let your cock relax. Do this when you’re on your lunch break, when you’re relaxing watching tv, whenever you can. This will continue to build the muscles and increase the ease of blood flow.

When you are thinking about how to have a harder erection, you also need to think about the things that could be stopping you from getting a harder erection. Think to yourself, “what is blocking making my penis harder?”. There are quite a few things to step away from if you are doing them if you want to get a harder erection.

• Smoking: Smoking is bad for you, everyone has heard it, but it actually can be really bad for your erection as well. Smoking can harm testosterone levels and destroy the hardness and strength of your penis. Quitting smoking can help you to maintain a harder cock for longer.
• Drinking: Whiskey dick is real. Minimize how often and how much you drink if you want to keep a harder erection. You can still have a beer or two but if you want to fuck all night being in the right state of mind and in control is going to help.
• Stress: Adults have stress, and a little stress isn’t bad but when you start to stress all the time it can start to affect your sex organs. Learning how to handle stress and relax is an easy way on how to get a harder erection. Take time to yourself, pick up hobbies that will help you decompress after a long and strenuous day.
• Not being active: Working out daily is going to be great for how to make your erection harder. Working out stimulates blood flow, stimulates testosterone levels and of course boosts self-esteem. The more you work out the easier it may be to get an erection and the healthier you will feel. Just don’t wear yourself out too much!
• Staying away from the doctor: If you have to, seeing a doctor is great to make sure that everything is in tip top shape. Rule out low blood sugar, high blood pressures/low blood pressure. Other medical issues can affect your erection in a negative way. Just because it isn’t erectile dysfunction doesn’t mean that other health issues aren’t affecting your cock.

Being and staying healthy is a great answer to how to get a harder erection. It may sound hard but there are easy to follow simple steps to take to boost your testosterone levels and make healthy changes in your life. How to make your erection harder is going to start with your other lifestyle choices.

Practice Sex Makes Perfect Sex

Another tip on how to get harder erection is to abstain from sex and masturbation if you can when you know you are going to have sex with a partner. Practice is great on gaining and keeping a harder erection but if you know you are going to get some good ass soon, lay off your cock for a hit. This is going to allow you to get a harder erection just from excitement and if you have been practicing edging, you will be able to keep your erection harder longer and have more control over when you cum and when you don’t.

There are even over the counter things that you can try as well as sex toys for men like penis pumps. These are ways that you can have a harder cock longer on a whim like for a threesome or a really busy weekend. You can talk to your doctor about pills like Viagra or you can get pills from the gas stations or stores that will help your cock out in a pinch. Penis pumps are going to stimulate blood flow quickly and engorge your cock easier, but these are methods that don’t stick as well as the penis strengthening exercise and healthy diet and exercise.

Sex Is Easy, So Relax And Enjoy it

How to get a harder erection is not necessarily difficult, you just have to now the steps to take. See a doctor first to rule out any type of medical issues like high blood pressure and high cholesterol, even erectile dysfunction. Once you have done that check out your lifestyle, add more fruits, berries, nuts to your diet. Add foods that will boost those testosterone levels and give you fuel for your cock. Next, make sure you’re getting a good night’s sleep and you’re not stressing too much. Being tired and stressed is a sure boner reducer and you want to keep your erection as hard as you can when you want. Then practice your penis strengthening exercises like edging and blood flow/ circulation practice, the cock is a muscle, flex it when you can. And lastly enjoy yourself. Working on having a harder erection can be a lot of fun if you’re into it!